1:10 Mastering Energy

Building an Intimate Relationship with the World Around You

I promised you that I would explain why learning this technique is so important—why the OneBreathIn Practice and every lesson in this course matter. And now that you’ve learned how to access alpha state, you’ll begin to see why.

There are always forces in this world that will try to manipulate you. Not just people, but energy itself. Everything is energy, and energy is always moving, influencing, and seeking to interact. But not all energy is whole. Some energy flows with full potential, expansive and aligned. Other energy is fragmented, incomplete, and limited in its capacity.

Many people call this fragmented energy bad energy, but in reality, it isn’t evil—it’s simply incomplete. When something is broken or lacking, it disrupts the flow. If you try to insert fragmented energy into your reality, it creates distortion, confusion, and resistance.

But here’s the key: Your perception determines your reality. If your mind is untrained—if you’re operating in a scattered, reactive state—then fragmented energy can infiltrate your perception without you even realizing it. This is how illusions take hold. This is how manipulation works. But when you enter alpha state, you shift from being passive to aware.

Alpha state is a state of deep focus, clarity, and heightened perception. It is the space between the conscious and subconscious mind, where you can reshape your understanding of the world. When you use the OneBreathIn Practice to enter alpha, you are not just calming your mind—you are protecting it. You are strengthening your ability to see through illusions, distortions, and influences that do not serve you.

This is why we’ve gone through each lesson in this course. Every technique I’ve shared was designed to help you understand how to perceive, shape, and align with energy so that nothing outside of you can force you into a world that doesn’t benefit you.

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A Friendly Universe: Creating a World That Protects You

One of the most powerful shifts you’ll experience is realizing that the universe is not random or hostile. The world you live in is not just a backdrop—it’s alive with energy, responding to you in real-time. When you build a respectful, cooperative relationship with this energy, the universe becomes your ally.

Think of it like this: Imagine you’ve spent years cultivating a close-knit community of friends who love, respect, and support you. If a stranger walked into that space and started causing chaos, your people wouldn’t just stand by and let it happen. They’d step in. They’d protect you. The same goes for the energy around you.

But here’s where alpha state changes everything.

When you are in alpha state, you actively shape the energy in your reality. You are no longer bound by old perceptions, past conditioning, or external forces trying to influence you. You are seeing clearly, moving with intention, and recognizing the difference between what is yours and what is an intrusion.

If an outside force tries to bring negativity into your world, you’ll immediately recognize it as an intruder—I did not create that. And the energy you’ve built will act as an army, escorting anything unwanted right out.

This reminds me of my favorite scene in Inception. You know the one—the young aristocrat who had been psychologically trained to defend his dreams? Even in his subconscious, he had an army protecting him. The moment intruders entered his dream world, his subconscious security force was on it. That’s exactly how the energy around you will operate when you cultivate it properly.

And this is why learning to enter alpha state is so important. When you master alpha, you are not just observing reality—you are actively designing it.

You won’t have to force things to go your way. You won’t have to struggle. Your world will simply support you because it wants to.

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Respect Over Control: The Key to Lasting Power

Many teachings talk about manipulating energy—bending it to your will, forcing reality to conform to your desires. But let’s be real: who actually thrives under that kind of rule?

A ruler who governs with an iron fist might hold onto power for a while, but eventually, there will be rebellion. Because no one—not even energy—likes to be controlled.

But a ruler who leads with wisdom, love, and respect? One who genuinely understands their people, nurtures them, and builds mutual trust? That kingdom will flourish. That ruler’s people will protect them, not out of obligation, but out of devotion.

Energy is the same way. If you try to dominate it, eventually, it will resist you. But if you respect it, if you learn to work with it, it will not only support you—it will fight for you.

And this applies to everything, including people.

We must respect all energy, including those we misunderstand, those we don’t agree with, even those who seem undeserving. Because at the end of the day, everything is energy—including us.

Mastering this truth means stepping into a world where you are no longer reacting to reality, but co-creating it. Where the energy around you is your greatest ally, and the universe itself becomes a true friend.

And once you reach that level? No one can pull you into a world you don’t want to live in. Because you’ll have built your own.